As promised in the previous article, I intend to recapitulate the broad essence and lay emphasis on the finer yet essential details of books that I find impactful in a sphere of my life This article is an encapsulation of Rujuta Diwekar’s bestselling book “How to lose your weight and not your mind” which was gifted on my birthday by anushkabhave to nudge me toward a healthier, cognizant lifestyle. This article is a testament to the profound misconception and oblivion we have wrapped ourselves in, when it comes to diet and eating healthy. Needless to say, the arguments that I will make will directly conflict with the “facts” we currently know, but let me assure you, the winner would have been backed by common sense. You can guess now, can you? Let’s dive right in!
